rescheduled for december 19th

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Nutrition Coaching

Want to ramp up your fitness? Good nutrition can improve your recovery time, enhance your endurance, and add life to your years.

Schedule an online session with Jane Bowser today!

Cooking Classes

Nutrition Coaching

Need quick and easy recipes? Want to learn to use an Instant Pot? Need to figure out your Air Fryer? Join one of our cooking classes and take your kitchen to the next level!

Coming Soon!

Stretch and Strengthen - Posture correction

One quick stretch and one quick strengthening movement for those of you are now practically live on Zoom. Do this move a few times a day to keep your shoulders from rolling forward.

The Health Nut

too much computer time - Part 2 - Sub occipital release

This video is the second in the series on relief from too much computer time. While the first video focused on the front of the neck, this one focuses on the back of the neck. Grab a chair, take a deep breath, and feel relief!

Too Much Computer Time Part 1 - SCM Release

Looks like extra computer time will be with us for a while...

Here are three quick release techniques for the SCM when you overdo it on Zoom :-).

Self Care for Computer Use

Have you gone from playing tennis regularly to sitting on Zoom calls 27 hours per day :-)? If so, then this video is for you. Check out three simple stretches you can do frequently throughout the day to save your neck and maybe even your sanity.

Two Quick Tennis Stretches

Don't pull a muscle on your first day back on the courts. Check out these two easy stretches to help your muscles get ready again.

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