Lose weight without counting calories or going hungry and improve your health in the process!
Boost your immune system with these simple dietary tweaks. Look and feel great!
Lower your cholesterol and improve insulin sensitivity all at the same time!
Want to ramp up your fitness? Good nutrition can improve your recovery time, enhance your endurance, and add life to your years.
Need quick and easy recipes? Want to learn to use an Instant Pot? Need to figure out your Air Fryer? Join one of our cooking classes and take your kitchen to the next level!
One quick stretch and one quick strengthening movement for those of you are now practically live on Zoom. Do this move a few times a day to keep your shoulders from rolling forward.
This video is the second in the series on relief from too much computer time. While the first video focused on the front of the neck, this one focuses on the back of the neck. Grab a chair, take a deep breath, and feel relief!
Too Much Computer Time Part 1 - SCM Release
Looks like extra computer time will be with us for a while...
Here are three quick release techniques for the SCM when you overdo it on Zoom :-).
Have you gone from playing tennis regularly to sitting on Zoom calls 27 hours per day :-)? If so, then this video is for you. Check out three simple stretches you can do frequently throughout the day to save your neck and maybe even your sanity.
Don't pull a muscle on your first day back on the courts. Check out these two easy stretches to help your muscles get ready again.