Quick Running Stretches

Now that we have made it to Phase I, your next 5K may not be virtual. Use these stretches to prevent injury as you get back on the road.

Previous videos can be found at the bottom of  the page.

Nutrition Coaching

Nutrition Coaching

Nutrition Coaching


Want to ramp up your fitness? Good nutrition can improve your recovery time, enhance your endurance, and add life to your years.

Schedule an online session with Jane Bowser today!

Cooking Classes

Nutrition Coaching

Nutrition Coaching


Need quick and easy recipes? Want to learn to use an Instant Pot? Need to figure out your Air Fryer? Join one of our cooking classes and take your kitchen to the next level!

Coming Soon!

The Health Nut

Two Quick Tennis Stretches

Don't pull a muscle on your first day back on the courts. Check out these two easy stretches to help your muscles get ready again.

COVID Stress Relief

Has spending extra quality time with your loved ones at home got you gritting your teeth and biting you tongue? Just in time for the start of Phase I, here are a couple of jaw release stretches and a quick breathing exercise to help you find your happy place :-).

Self Care for Computer Use

Have you gone from playing tennis regularly to sitting on Zoom calls 27 hours per day :-)? If so, then this video is for you. Check out three simple stretches you can do frequently throughout the day to save your neck and maybe even your sanity.

Keeping Your Lungs Healthy

This is a five minute video with Dr. Sarvar Pathan of Personalized Physical Therapy and Wellness on how to keep your lungs healthy now and everyday. These are three simple techniques you can do at home.