too much computer time - Part 2 - Sub occipital release

This video is the second in the series on relief from too much computer time. While the first video focused on the front of the neck, this one focuses on the back of the neck. Grab a chair, take a deep breath, and feel relief!

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Nutrition Coaching

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The Health Nut

SCM Release

Looks like extra computer time will be with us for a while...

Here are three quick release techniques for the SCM when you overdo it on Zoom :-).

Two Quick Tennis Stretches

Don't pull a muscle on your first day back on the courts. Check out these two easy stretches to help your muscles get ready again.

Self Care for Computer Use

Have you gone from playing tennis regularly to sitting on Zoom calls 27 hours per day :-)? If so, then this video is for you. Check out three simple stretches you can do frequently throughout the day to save your neck and maybe even your sanity.

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