Fitness
DVAC has a full range of fitness facilities and programs to help you reach your wellness goals.
Our facilities include a large fitness center with cardio equipment, free weights and machines.
All fitness classes are free to members.
Yoga
Using breathing techniques, exercise, and meditation to improve a happy and healthy lifestyle.
Sign up is required.
Monday at 9:30am
Zumba
Zumba fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
All Levels
Sign up is required.
Tuesday at 10:30am
Bootcamp
High intensity 60-minute workout that is always changing. Focuses on cardio and strengthening exercises. Each class is designed to be different and push you out of your comfort zone!
Level: Intermediate to Advanced)\
Tuesday and Thursday at 5:30pm
Saturday at 10:30am
Mat Pilates
Pilates engages the mind and body together to promote proper alignment and efficient movement patterns. This method improves core strength, balance, flexibility, and coordination in a challenging yet safe manner. Pilates mat work can be done with small props or simply with one's own body weight. Each class will work the body in a balanced way, with a focus on challenging core muscles and stability.
This class is appropriate for all fitness levels. Please let your instructor know of any injuries, recent surgeries, or joint pain so they can provide safe modifications if necessary.
Wednesday at 12:15pm
Strength
The strength class is a resistance training class with an emphasis on free weight training. Each workout is programmed daily to fit the needs of each participant. The goal of our strength training class is to build functional strength and overall fitness. It is a fun way to become stronger and healthier in a fun and friendly environment.
Wednesday at 5:30pm
Fit for Tennis
This workout is dedicated to making physical improvements to increase court performance.
Sign up is required
Thursday at 8:30am
Water Aerobics
This exercise class is in the water and is perfect for those looking for less strenuous exercise options!
Sign up is required.
Thursday at 9:30am
Sweat and Stretch
45 min class that incorporates strengthening and stretching exercises. This class is ideal for those looking for lower impact workouts, those beginning a fitness journey, or anyone that needs a break from strenuous exercise. A good class to get your heart rate pumping and enjoy a nice stretch afterward, always accompanied by good music.
All Levels
Thursday at 10:30am
Barre Fusion
Tone, Sculpt, Lengthen and Strengthen. Increase cardiovascular strength and build lean muscle with this dynamic workout!
All Levels
Friday at 9:00am
45 Min High Intensity Interval Training
A high-intensity workout that can be modified to fit anyone's needs is a fast-paced and sweaty workout that'll get you ready for the weekend
Friday at 10:30am
Personal Training
Schedule a "virtual" session with one of our expert personal trainers.
Personal Training with Hampton Hynes