507 Bamboo Road

828-262-3337

828-262-3337

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Deer Valley Athletic Club

CLASSES

January jumpstart

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Fitness

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DVAC has a full range of fitness facilities and programs to help you reach your wellness goals. 

Our facilities include a large fitness center with cardio equipment, free weights and machines. 

All fitness classes are free to members. 

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Yoga

Using breathing techniques, exercise, and meditation to improve a happy and healthy lifestyle. 


Sign up is required. 


Monday at 9:30am

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Zumba

Zumba fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. 


All Levels


Sign up is required. 


Tuesday at 10:30am

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Bootcamp

High intensity 60-minute workout that is always changing. Focuses on cardio and strengthening exercises. Each class is designed to be different and push you out of your comfort zone! 


Level: Intermediate to Advanced)\


Tuesday and Thursday at 5:30pm

Saturday at 10:30am

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Mat Pilates

Pilates engages the mind and body together to promote proper alignment and efficient movement patterns. This method improves core strength, balance, flexibility, and coordination in a challenging yet safe manner. Pilates mat work can be done with small props or simply with one's own body weight. Each class will work the body in a balanced way, with a focus on challenging core muscles and stability. 


This class is appropriate for all fitness levels. Please let your instructor know of any injuries, recent surgeries, or joint pain so they can provide safe modifications if necessary.


Wednesday at 12:15pm

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Strength

The strength class is a resistance training class with an emphasis on free weight training. Each workout is programmed daily to fit the needs of each participant. The goal of our strength training class is to build functional strength and overall fitness.  It is a fun way to become stronger and healthier in a fun and friendly environment.


Wednesday at 5:30pm

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Fit for Tennis

This workout is dedicated to making physical improvements to increase court performance. 


Sign up is required 


Thursday at 8:30am

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Water Aerobics

This exercise class is in the water and is perfect for those looking for less strenuous exercise options! 


Sign up is required. 


Thursday at 9:30am

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Sweat and Stretch

45 min class that incorporates strengthening and stretching exercises. This class is ideal for those looking for lower impact workouts, those beginning a fitness journey, or anyone that needs a break from strenuous exercise. A good class to get your heart rate pumping and enjoy a nice stretch afterward, always accompanied by good music. 


All Levels


Thursday at 10:30am

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Barre Fusion

Tone, Sculpt, Lengthen and Strengthen. Increase cardiovascular strength and build lean muscle with this dynamic workout!


All Levels


Friday at 9:00am

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45 Min High Intensity Interval Training

A high-intensity workout that can be modified to fit anyone's needs is a fast-paced and sweaty workout that'll get you ready for the weekend 


Friday at 10:30am

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Personal Training

Schedule a "virtual" session with one of our expert personal trainers.


Personal Training with Hampton Hynes


Personal Training with Grace Norton

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